"Beans on Toast" High Protein Breakfast

Hey everyone, hope you are having an incredible day today. Today, we're going to make a distinctive dish, "Beans on Toast" High Protein Breakfast. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

"Beans on Toast" High Protein Breakfast is one of the most well liked of recent trending meals in the world. It's simple, it is quick, it tastes yummy. It is appreciated by millions every day. "Beans on Toast" High Protein Breakfast is something that I have loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from "Beans on Toast" High Protein Breakfast, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare "Beans on Toast" High Protein Breakfast delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make "Beans on Toast" High Protein Breakfast is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook "Beans on Toast" High Protein Breakfast estimated approx 45 mins.

To begin with this recipe, we must first prepare a few ingredients. You can cook "Beans on Toast" High Protein Breakfast using 14 ingredients and 6 steps. Here is how you can achieve it.

This recipe originally started with me trying to make an authentic "Full English Breakfast" but I didn't have all of the ingredients and I really wanted to try "beans on toast!" 👏😎 I've also been eating vegan alot lately so I wanted a protein kick. 💪😏 And who doesn't love breakfast? 🤤🥰 Yum!

Ingredients and spices that need to be Get to make "Beans on Toast" High Protein Breakfast:

1. 16 oz can pork & beans in tomato sauce
2. 4 tsp dried parsley
3. 1 medium yellow onion, chopped
4. 1 tbsp brown sugar
5. 16 oz ground sausage meat
6. 6-8 thin slices ham
7. 1 dozen eggs
8. 1 tsp salt
9. 1 tsp pepper
10. 6-10 slices bread
11. Optional Toppings:
12. Shredded cheddar cheese
13. Bbq sauce
14. Maple syrup

Steps to make to make "Beans on Toast" High Protein Breakfast

1. Begin by heating beans in a medium saucepan over low heat. Add 2 tsp dried parsley, brown sugar, & 1/2 of the chopped onion. Let simmer.
2. Meanwhile, in a large frying pan shape and start sausage patties & begin to fry ham slices.
3. Next, make scrambled eggs. Add salt, pepper, remaining 2 tsp parsley, & remaining 1/2 of chopped onion.
4. When all is finished toast bread, bagels, or whatever you prefer. When ready place beans onto toast and top with scrambled eggs or vice versa.
5. Assemble plate with all ingredients. If desired, top with shredded cheddar cheese or your preferred cheese.
6. My family also enjoyed maple syrup & sweet bbq sauce on top as well.

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So that's going to wrap this up for this exceptional food Recipe of Quick "Beans on Toast" High Protein Breakfast. Thank you very much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!